PERi PERi Sauce - Medium
Packaged product Soups and Sauces Nando's PERi-PERi
PERi PERi Sauce - Medium contains 75 kcal per 100 g. A serving, 4 tsp, 20 g (20 g) provides about 15 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 20% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,450 mg | 107% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars10 gabove the median for soups and sauces (median 4 g)
- Fat5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium2,450 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 2,450 mg | 2,450 mg |
Product details
- Brand
- Nando's PERi-PERi
- Barcode
- 0655273000013
- Label serving
- 4 tsp (20 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, white vinegar, onion (12%), salt, lemon (4%), vegetable oil (sunflower seeds), spices (including african bird's eye chilli), serrano chilli, garlic, xanthan gum, propylene glycol alginate, calcium disodium edta (maintains color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi PERi Sauce - Medium?
100 g of PERi PERi Sauce - Medium has 75 kcal. Serving, 4 tsp, 20 g (20 g): about 15 kcal.
How much protein is in PERi PERi Sauce - Medium?
PERi PERi Sauce - Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 tsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in PERi PERi Sauce - Medium?
PERi PERi Sauce - Medium has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in PERi PERi Sauce - Medium?
PERi PERi Sauce - Medium contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does PERi PERi Sauce - Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PERi PERi Sauce - Medium?
100 g contains 2,450 mg of sodium, 107% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862160. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0655273000013. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.