PERi-PERi Sauce Medium
Packaged product Soups and Sauces Nando's
PERi-PERi Sauce Medium contains 56 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 11 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 525 products.
100 g provides 18,078,125% of the Daily Value for Vitamin D, 18,042,955% of the Daily Value for selenium and 418,854% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2,150 mg | 93% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3,615,625 µg | 18,078,125% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 5,026 mg | 418,854% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 1,524 mg | 89,629% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5 mg | 1% |
| Potassium L | 45 mg | 1% |
| Zinc L | 5,267 mg | 47,882% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9,923,625 µg | 18,042,955% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for soups and sauces (median 0.7 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 0.67 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 9 g)
- Fat5 gin the top quarter of soups and sauces (median 0.5 g)
- Saturated fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
- Sodium2,150 mgabove the median for soups and sauces (median 1,167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51.4 kcal | 56 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrates | 1.5 g | 1 g |
| Fat | 4.5 g | 5 g |
| Fiber | 2.5 g | n/a |
| Sugars | 1.5 g | 0.5 g |
| Sodium | 2,045 mg | 2,150 mg |
Product details
- Brand
- Nando's
- Barcode
- 6003770000168
- Quantity
- 250g
- Label serving
- 1 portion (20 g)
- Category
- Hot sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, White Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Vegetable Oil (Sunflower Seed), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Serrano Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Habanero & Tomatillo Crazy Bastard Sauce | 56 | 1.6 g | 8.7 g | 0.7 g |
| Sambal Oelek feurig scharf DmBio | 56 | 0.9 g | 13 g | 0.5 g |
| Sambal Oelek Ginger Garlic Kay Li | 56 | 2 g | 10.1 g | 0.9 g |
| Hot chilli cooking sauce Asda | 57 | 1.9 g | 11 g | 0.6 g |
| Sauce Habanero Creole Food | 57 | 1.5 g | 3.3 g | 3.3 g |
| Dublin hot sauce original Scarlet | 57 | 1.8 g | 10.2 g | 0.5 g |
| Carolina Reaper & Blueberry Crazy Bastard | 57 | 1 g | 11 g | 0.8 g |
| End Of Sanity Hot Sauce Fireland Foods | 58 | 1.4 g | 11.6 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi-PERi Sauce Medium?
100 g of PERi-PERi Sauce Medium has 56 kcal. Serving, 1 portion, 20 g (20 g): about 11 kcal.
How much protein is in PERi-PERi Sauce Medium?
PERi-PERi Sauce Medium contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.7 g).
How many carbs are in PERi-PERi Sauce Medium?
PERi-PERi Sauce Medium has 1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars.
How much fat is in PERi-PERi Sauce Medium?
PERi-PERi Sauce Medium contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does PERi-PERi Sauce Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,078,125% DV), selenium (18,042,955% DV), Thiamin (B1) (418,854% DV), Vitamin B6 (89,629% DV) and zinc (47,882% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PERi-PERi Sauce Medium?
100 g contains 2,150 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770000168. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182847. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.