Performance Smoothie
Packaged product Beverages kencko
Performance Smoothie contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 48% of the Daily Value for calcium, 48% of the Daily Value for Vitamin C and 46% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 37.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.4 g | 63% |
| Vitamin C L | 42.9 mg | 48% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Vitamin B6 L | 0.23 mg | 13% |
| Calcium L | 629 mg | 48% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 571 mg | 46% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of beverages (median 0.6 g)
- Fiber11.4 gin the top quarter of beverages (median 0 g)
- Sugars37.1 gin the top quarter of beverages (median 4.8 g)
- Fat5.7 gin the top quarter of beverages (median 0.1 g)
- Sodium286 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein coffee Jot | 371 | 71.4 g | 14.3 g | 2.9 g |
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| Hydropure Berry Raspberry Smoothie Nutrabolics | 371 | 80 g | 8.6 g | 1.4 g |
| Taro Milk Tea Protein Powder Super Jelly | 371 | 65.7 g | 20 g | 5.7 g |
| Whey Protein Hydrolysate - Herbal Milk Tea Flavor Mars | 371 | 74.3 g | 6.6 g | 5.4 g |
| Tieguanyin Milk Tea Tryall | 371 | 80 g | 8.6 g | 2.9 g |
| Proteas Muscle Sport | 371 | 71.4 g | 14.3 g | 5.7 g |
| Pina Coloda SMOOTHIE Hydropure | 371 | 80 g | 8.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Smoothie?
100 g of Performance Smoothie has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
Is Performance Smoothie high in protein?
Performance Smoothie contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 11 g in serving, 1 packet, 35 g (35 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Performance Smoothie?
Performance Smoothie has 42.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Smoothie?
Performance Smoothie contains 5.7 g of fat per 100 g.
What vitamins and minerals does Performance Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV), Vitamin C (48% DV), phosphorus (46% DV), magnesium (41% DV) and Thiamin (B1) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Smoothie?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115242093. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.