Performance energy blends
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Performance energy blends contains 89 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 30% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 20 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 26.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dual source energy blend (banana puree, blueberry puree, dextrose), and less than 2% of: citric acid, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Apple Banana Strawberry Fruit Blend Snack GoGo SqueeZ Happy TummieZ | 89 | 1.1 g | 20 g | 0 g |
| Apples & Sauce Mullen's | 89 | 0 g | 21 g | 0 g |
| Organic Variety Pack (Apple Pear Yellow Carrot Raspberry / Apple Strawberry Pomegranate Spinach) Fruit & Veggie Blend Snack GoGo SqueeZ Happy TummieZ | 89 | 1.1 g | 21.1 g | 0 g |
| Roasted turkey breast and white turkey slices Southern Home | 89 | 14.3 g | 7.1 g | 1.8 g |
| Organic Apple Banana Pineapple Orange Fruit Blend Snack GoGo SqueeZ Happy BrainZ | 89 | 1.1 g | 18.9 g | 2.8 g |
| Pimientos del piquillo rellenos de chipirones Ortiz | 89 | 5 g | 8 g | 4.1 g |
| Snacksalat Karotte & Mais Mit Joghurt-Dressing Ready to snack | 89 | 1.4 g | 5.3 g | 6.4 g |
| Quick Potato Snack Bacon & Onion Knorr | 89 | 2.6 g | 11 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance energy blends?
100 g of Performance energy blends has 89 kcal. Serving, 1 pouch, 90 g (90 g): about 80 kcal.
How much protein is in Performance energy blends?
Performance energy blends contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Performance energy blends?
Performance energy blends has 23.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 20 g of sugars.
How much fat is in Performance energy blends?
Performance energy blends contains 0 g of fat per 100 g.
What vitamins and minerals does Performance energy blends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance energy blends?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929094. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0097421451993. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.