Performance Coffee
Packaged product Beverages beforeyouspeak
Performance Coffee contains 3 kcal per 100 ml. A serving, 1 sachet, 250 ml (250 ml) provides about 8 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 3.3 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.012 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.24 g | 0.5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.24 gbelow the median for beverages (median 0.83 g)
- Sugars0.012 gin the lowest quarter of beverages (median 4 g)
- Fat0.12 gabove the median for beverages (median 0.1 g)
- Saturated fat0.12 gbelow the median for beverages (median 0.2 g)
- Sodium0.4 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 1,278 mg |
|---|
Product details
- Brand
- beforeyouspeak
- Barcode
- 9356170000007
- Label serving
- 1 sachet (250 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High performance coffee Beforeyouspeak | 3 | 0.24 g | 0.2 g | 0.12 g |
| Orange Sage Herbal Spritzer Kevita | 3 | 0 g | 0.89 g | 0 g |
| Chinese Cooking Wine TASTIE | 3 | 0 g | 0 g | 0 g |
| Shine Muscat Flavoured Drinkable Konjac Jelly Kibon | 3 | 0.13 g | 0 g | 0 g |
| Cosmic Vibe Sparkling Fruit Punch Flavour Energy Drink CELSIUS | 3 | 0 g | 0.091 g | 0 g |
| Italian Mineral Water Wegmans | 3 | 0 g | 0 g | 0 g |
| Lemon lime seltzer Market Basket | 3 | 0 g | 0 g | 0 g |
| Mineral water Shoprite | 3 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Coffee?
100 ml of Performance Coffee has 3 kcal. Serving, 1 sachet, 250 ml (250 ml): about 8 kcal.
How much protein is in Performance Coffee?
Performance Coffee contains 0.24 g of protein per 100 ml (0.5% of the 50 g Daily Value), or 0.6 g in serving, 1 sachet, 250 ml (250 ml). About 34% of its calories come from protein. Compared with other beverages, that is below the median (median 0.83 g).
How many carbs are in Performance Coffee?
Performance Coffee has 0.2 g of total carbohydrates per 100 ml, including 0.012 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Coffee?
Performance Coffee contains 0.12 g of fat per 100 ml, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Performance Coffee?
100 ml contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356170000007. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.