Performance Bar
Packaged product Other Foods MTN OPS
Performance Bar contains 429 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 270 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 441% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 7.9 g | |
| Protein L | 31.7 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 79.4 mg | 441% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of other foods (median 7.2 g)
- Fiber7.9 gin the top quarter of other foods (median 1.8 g)
- Sugars7.9 gabove the median for other foods (median 3.6 g)
- Fat19 gin the top quarter of other foods (median 6.1 g)
- Saturated fat11.1 gin the top quarter of other foods (median 2.1 g)
- Sodium349 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- MTN OPS
- Barcode
- 0840359403509
- Quantity
- 63 g
- Label serving
- 1 bar (63 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6.7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3.5 g | 67 g | 16 g |
| Hole-somes Be Good Bakery | 429 | 26.8 g | 33.9 g | 21.4 g |
| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35.7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63.9 g | 13.7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14.3 g | 57.1 g | 21.4 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3.2 g | 7.3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Bar?
100 g of Performance Bar has 429 kcal. Serving, 1 bar, 63 g (63 g): about 270 kcal.
Is Performance Bar high in protein?
Performance Bar contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Performance Bar?
Performance Bar has 34.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Bar?
Performance Bar contains 19 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Performance Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (441% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Bar?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840359403509. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.