How many calories are in Perform Plant Protein?

100 g of Perform Plant Protein has 483 kcal. Serving, 1 serving, 36 g (36 g): about 174 kcal.

Is Perform Plant Protein high in protein?

Perform Plant Protein contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 serving, 36 g (36 g). About 70% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Perform Plant Protein?

Perform Plant Protein has 16.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perform Plant Protein?

Perform Plant Protein contains 5.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Perform Plant Protein?

100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perform Plant Protein

Packaged product Other Foods VIVO LIFE

Perform Plant Protein contains 483 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 174 kcal.

Roughly 70% of its calories come from protein, with 17% from carbohydrates and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

69.4 gprotein

16.7 gcarbohydrates

5.6 gfat

174kcal in serving, 1 serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.4 g	7%
Sodium L	11.1 mg	0.5%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	4.7 g	17%
Total sugars L	0.56 g
Added sugars L	0 g	0%
Protein L	69.4 g	139%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 17%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein69.4 gin the lowest quarter of other foods (median 76.3 g)
Fiber4.7 gin the top quarter of other foods (median 1.5 g)
Sugars0.56 gin the lowest quarter of other foods (median 3.1 g)
Fat5.6 gabove the median for other foods (median 4.2 g)
Saturated fat1.4 gbelow the median for other foods (median 1.7 g)
Sodium11.1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: VIVO LIFE
Barcode: 5060572521117
Quantity: 936g
Label serving: 1 serving (36 g)
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Plant Protein Blend (Fermented Yellow Pea Protein, Cold Pressed Hemp Protein), Plant Based BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), Natural Flavouring, Konjac (glucomannan), Pink Himalayan Salt, Reishi Mushroom Fruiting Body Extract (30% polysaccharides), Stevia Extract (steviol glycosides), Turmeric Extract (95% curcuminoids), Enzyme Blend (papain, ginger extract, peppermint leaf, black pepper extract), Madagascan Vanilla Powder (0.04%) Vanilla flavoured plant-based protein powder with added BCAA, turmeric extract, reishi mushroom, enzymes and sweetener.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060572521117. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PERFORM PLANT PROTEIN". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.