PerForm
Packaged product Other Foods Coles
PerForm contains 349 kcal per 100 g. A serving, 35.0 g (35 g) provides about 122 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 4.2 g | |
| Protein L | 62.9 g | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein62.9 gin the top quarter of other foods (median 6.9 g)
- Fiber9.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.5 g)
- Fat5.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium897 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645339948
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey-X - Mochaccino XPN | 349 | 65.7 g | 11.4 g | 4.3 g |
| WheyX XPN | 349 | 65.7 g | 11.4 g | 4.3 g |
| Perform Coles | 349 | 62.9 g | 6.6 g | 5.7 g |
| Pains au lait bio La boulangère | 349 | 9.4 g | 51.4 g | 11.1 g |
| Whey-X Protein Powder (Mochaccino) XPN | 349 | 65.7 g | 11.4 g | 4.3 g |
| Whey-X Vanille Framboise XPN | 349 | 65.7 g | 11.4 g | 4.3 g |
| MARS Impact Whey Isolate My Protein | 349 | 65.7 g | 15.1 g | 1.7 g |
| Split Mung (Moong) Dal Skinless Jai Ho | 349 | 22.9 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PerForm?
100 g of PerForm has 349 kcal. Serving, 35.0 g (35 g): about 122 kcal.
Is PerForm high in protein?
PerForm contains 62.9 g of protein per 100 g (126% of the 50 g Daily Value), or 22 g in serving, 35.0 g (35 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in PerForm?
PerForm has 6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PerForm?
PerForm contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in PerForm?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645339948. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.