Perform Build Chicken Fried Rice
Packaged product Meals and Dishes Coles
Perform Build Chicken Fried Rice contains 130 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.51 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium210 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645360249
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform Build Chicken Fried Rice?
100 g of Perform Build Chicken Fried Rice has 130 kcal.
Is Perform Build Chicken Fried Rice high in protein?
Perform Build Chicken Fried Rice contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Perform Build Chicken Fried Rice?
Perform Build Chicken Fried Rice has 13.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform Build Chicken Fried Rice?
Perform Build Chicken Fried Rice contains 2.7 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Perform Build Chicken Fried Rice?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645360249. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.