Perfectly soft figs
Packaged product Beverages Waitrose
Perfectly soft figs contains 216 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 257 kcal per 100 g across 79 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for beverages (median 3.3 g)
- Sugars43.3 gbelow the median for beverages (median 48 g)
- Fat1.2 gabove the median for beverages (median 0.93 g)
- Sodium120 mgin the top quarter of beverages (median 16 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Partially rehydrated figs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs Aldi | 216 | 3.1 g | 43.3 g | 1.2 g |
| Figues L'Aliment Sain | 217 | 6.7 g | 55.3 g | 4 g |
| Figue Moelleuse Cup 350GR La Compagnie des Pruneaux | 220 | 3 g | 46 g | 0.5 g |
| Premium Feigen in Sirup Sweet Balley | 200 | 1.5 g | 46 g | 0.6 g |
| Figues Sèchées Thaderjoes | 235 | 3.3 g | 49 g | 1.5 g |
| Figs Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
| Feigen Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
| Figs Asda | 237 | 3.3 g | 49 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly soft figs?
100 g of Perfectly soft figs has 216 kcal. Serving, 30 g (30 g): about 65 kcal.
How much protein is in Perfectly soft figs?
Perfectly soft figs contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.93 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Perfectly soft figs?
Perfectly soft figs has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfectly soft figs?
Perfectly soft figs contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Perfectly soft figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfectly soft figs?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169672358. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.