Perfectly Pumpkin
Packaged product Other Foods Double Rainbow
Perfectly Pumpkin contains 214 kcal per 100 g. A serving, 0.667 cup, 140 g (140 g) provides about 300 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.1 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 84.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars27.1 gin the top quarter of other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium57.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Rainbow
- Barcode
- 00022852
- Label serving
- 0.667 cup (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sesame semolina pavé Simple Truth | 214 | 7.1 g | 42.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly Pumpkin?
100 g of Perfectly Pumpkin has 214 kcal. Serving, 0.667 cup, 140 g (140 g): about 300 kcal.
How much protein is in Perfectly Pumpkin?
Perfectly Pumpkin contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Perfectly Pumpkin?
Perfectly Pumpkin has 29.3 g of total carbohydrates per 100 g, including 0 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfectly Pumpkin?
Perfectly Pumpkin contains 10 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Perfectly Pumpkin?
100 g contains 57.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00022852. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.