Perfect meal
Packaged product Meals and Dishes Orgain
Perfect meal contains 357 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 61,889% of the Daily Value for Vitamin A, 238% of the Daily Value for Vitamin C and 93% of the Daily Value for Biotin (B7).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 35.7 g | 71% |
| Vitamin A L | 557,000 µg | 61,889% |
| Vitamin C L | 214 mg | 238% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 8.7 mg | 54% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 0.1 mg | 6% |
| Biotin (B7) L | 28 µg | 93% |
| Folate (B9) L | 93 µg | 23% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 200 mg | 15% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 93 mg | 22% |
| Potassium L | 729 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.47 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber14.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium529 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (2)
| Chlorine, Cl L | 286 mg |
|---|---|
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 35.7 g | 35.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- Orgain
- Barcode
- 0851770009423
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lasagne festonate Pastene | 357 | 12.5 g | 71.4 g | 0.89 g |
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| Instant Oatmeal Wegmans | 357 | 14.3 g | 67.9 g | 7.1 g |
| Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker | 357 | 9.5 g | 76.2 g | 4.8 g |
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| Instant Oatmeal Early On | 357 | 14.3 g | 67.9 g | 7.1 g |
| Oven Ready Lasagna Ahold | 357 | 12.5 g | 75 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect meal?
100 g of Perfect meal has 357 kcal.
Is Perfect meal high in protein?
Perfect meal contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Perfect meal?
Perfect meal has 42.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 8.6 g of sugars.
How much fat is in Perfect meal?
Perfect meal contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Perfect meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (61,889% DV), Vitamin C (238% DV), Biotin (B7) (93% DV), Vitamin B12 (71% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect meal?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851770009423. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2640627. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.