Perfect greens
Packaged product Vegetables Botanical
Perfect greens contains 30 kcal per 100 g. A serving, 1 tablespoon, 100 g (100 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium50 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Botanical
- Barcode
- 0822078963144
- Label serving
- 1 Tablespoon (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Tesco | 30 | 3.3 g | 2.8 g | 0.5 g |
| Vegetable medley Natures pick | 30 | 1.8 g | 2.9 g | 0.5 g |
| Sauerkraut With Carrots Dimdini | 30 | 1.4 g | 4.2 g | 0.2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1.8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Salade de carottes aigre douce Colruyt | 30 | 0.5 g | 6 g | 0.5 g |
| Greenland Erdbeeren | 30 | 0.7 g | 5.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect greens?
100 g of Perfect greens has 30 kcal. Serving, 1 tablespoon, 100 g (100 g): about 30 kcal.
How much protein is in Perfect greens?
Perfect greens contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 tablespoon, 100 g (100 g). About 30% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Perfect greens?
Perfect greens has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect greens?
Perfect greens contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Perfect greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect greens?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822078963144. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.