Perfect Greens Berry
Packaged product Fruits Botanica
Perfect Greens Berry contains 375 kcal per 100 g. A serving, 1 cullerie, 8 g (8 g) provides about 30 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 174% of the Daily Value for iron, 47% of the Daily Value for potassium and 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 12.5 g | |
| Protein L | 25 g | 50% |
| Calcium L | 475 mg | 37% |
| Iron L | 31.3 mg | 174% |
| Potassium L | 2,188 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fruits (median 0.71 g)
- Fiber37.5 gin the top quarter of fruits (median 1.5 g)
- Sugars12.5 gabove the median for fruits (median 11.9 g)
- Fat5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium563 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37.5 g | 42.5 g | 10 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| Apple Strudel Whey Per4m | 375 | 70 g | 12 g | 5.1 g |
| Dried pineapples Valued Naturals | 375 | 0 g | 87.5 g | 0 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91.7 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91.7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| Raspberry Choc Log RJ's | 375 | 3.3 g | 72.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Greens Berry?
100 g of Perfect Greens Berry has 375 kcal. Serving, 1 cullerie, 8 g (8 g): about 30 kcal.
Is Perfect Greens Berry high in protein?
Perfect Greens Berry contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2 g in serving, 1 cullerie, 8 g (8 g). About 29% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Perfect Greens Berry?
Perfect Greens Berry has 50 g of total carbohydrates per 100 g, including 37.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Greens Berry?
Perfect Greens Berry contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Perfect Greens Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (174% DV), potassium (47% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect Greens Berry?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822078963151. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.