Perfect Beans
Packaged product Beans and Legumes Eat More Beans
Perfect Beans contains 190 kcal per 100 g. A serving, 1 bag, 142 g (142 g) provides about 270 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium239 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat More Beans
- Barcode
- 0842796112013
- Label serving
- 1 bag (142 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| chickpeas dressed with herb and caperberries vinaigrette Marks & Spencers | 190 | 5.4 g | 11.2 g | 12.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Beans?
100 g of Perfect Beans has 190 kcal. Serving, 1 bag, 142 g (142 g): about 270 kcal.
Is Perfect Beans high in protein?
Perfect Beans contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 1 bag, 142 g (142 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Perfect Beans?
Perfect Beans has 24.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Beans?
Perfect Beans contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Perfect Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect Beans?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842796112013. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.