Per4m Baklava Protein Bar
Per4m Baklava Protein Bar contains 324 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 201 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.2 g | |
| Protein L | 32.3 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.3 gin the top quarter of snacks (median 7.3 g)
- Fiber8.2 gin the top quarter of snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.9 g)
- Fat8.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium235 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Bar Per4m | 324 | 32.3 g | 38.7 g | 8.2 g |
| Chipolatas herbes superieure Au Fumé Vosgien | 324 | 0 g | 15.6 g | 29.1 g |
| Chipolatas supérieures Au Fumé Vosgien | 324 | 15.6 g | 0.5 g | 29.1 g |
| Vegan protein bar Foodspring | 324 | 30 g | 25 g | 8.3 g |
| Kids mango snack bars Bounce | 324 | 8.8 g | 55.6 g | 3.6 g |
| Chipolatas supérieures Au fumé vosgien | 324 | 15.6 g | 0.5 g | 29.1 g |
| Bison Uncured Bacon + Cranberry Bar EPIC | 324 | 18.9 g | 21.6 g | 18.9 g |
| Thins Thin Cut & Crispy Crust Mary B's | 324 | 5.4 g | 35.1 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Baklava Protein Bar?
100 g of Per4m Baklava Protein Bar has 324 kcal. Serving, 1 portion, 62 g (62 g): about 201 kcal.
Is Per4m Baklava Protein Bar high in protein?
Per4m Baklava Protein Bar contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 20 g in serving, 1 portion, 62 g (62 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Per4m Baklava Protein Bar?
Per4m Baklava Protein Bar has 37.1 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Baklava Protein Bar?
Per4m Baklava Protein Bar contains 8.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Per4m Baklava Protein Bar?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660089437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.