Per4m Advanced Protein Cereal Milk
Packaged product Dairy and Eggs Per4m
Per4m Advanced Protein Cereal Milk contains 373 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 112 kcal.
Roughly 75% of its calories come from protein, with 13% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10.3 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 13%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660083084
- Label serving
- 1 scoop (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cream Puffs Poppies | 373 | 4 g | 22.7 g | 29.3 g |
| Goat Milk Protein AlpenPower | 373 | 80 g | 8 g | 1.5 g |
| Strawberries & Cream Oats Overnight | 373 | 26.7 g | 54.7 g | 6.7 g |
| Cereal Milk Protein Powder Per4rm | 373 | 70 g | 11.7 g | 5 g |
| Peanut Butter And Jelly Per4m | 373 | 70 g | 11.7 g | 5 g |
| Bulk Mass Gain Protein Blend Milkshake Musashi | 373 | 43.8 g | 39.2 g | 4 g |
| Veggie Hoops Organic Mania | 373 | 8 g | 75.3 g | 4 g |
| Impact Whey Protein Milkshake MYPROTEIN | 373 | 66.7 g | 10 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Advanced Protein Cereal Milk?
100 g of Per4m Advanced Protein Cereal Milk has 373 kcal. Serving, 1 scoop, 30 g (30 g): about 112 kcal.
Is Per4m Advanced Protein Cereal Milk high in protein?
Per4m Advanced Protein Cereal Milk contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 30 g (30 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Per4m Advanced Protein Cereal Milk?
Per4m Advanced Protein Cereal Milk has 11.7 g of total carbohydrates per 100 g, including 1 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Advanced Protein Cereal Milk?
Per4m Advanced Protein Cereal Milk contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Per4m Advanced Protein Cereal Milk?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660083084. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.