Peppermint Stirring spoons
Packaged product Vegetables Palmer
Peppermint Stirring spoons contains 529 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 26.5 g | 133% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 61.8 g | |
| Added sugars L | 58.8 g | 118% |
| Protein L | 2.9 g | 6% |
| Calcium L | 118 mg | 9% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars61.8 gin the top quarter of vegetables (median 2.1 g)
- Fat29.4 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat26.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium59 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 64.7 g | n/a |
| Fat | 29.4 g | 29.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 61.8 g | 61.8 g |
| Sodium | 58.8 mg | 59 mg |
Product details
- Brand
- Palmer
- Barcode
- 0041269198404
- Quantity
- 3 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Stirring spoons?
100 g of Peppermint Stirring spoons has 529 kcal.
How much protein is in Peppermint Stirring spoons?
Peppermint Stirring spoons contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Peppermint Stirring spoons?
Peppermint Stirring spoons has 64.7 g of total carbohydrates per 100 g, including 0 g of fiber and 61.8 g of sugars.
How much fat is in Peppermint Stirring spoons?
Peppermint Stirring spoons contains 29.4 g of fat per 100 g, of which 26.5 g is saturated (133% of the Daily Value).
What vitamins and minerals does Peppermint Stirring spoons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Stirring spoons?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041269198404. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2452785. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.