Peppermint Mini Hold the Cone
Packaged product Vegetables Trader Joe's
Peppermint Mini Hold the Cone contains 310 kcal per 100 g. A serving, 3 cones, 84 g (84 g) provides about 260 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 21% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 22.6 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 274 mg | 21% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars22.6 gin the top quarter of vegetables (median 2.1 g)
- Fat14.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat9.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium119 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00611220
- Label serving
- 3 cones (84 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Mini Hold the Cone?
100 g of Peppermint Mini Hold the Cone has 310 kcal. Serving, 3 cones, 84 g (84 g): about 260 kcal.
How much protein is in Peppermint Mini Hold the Cone?
Peppermint Mini Hold the Cone contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 cones, 84 g (84 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Peppermint Mini Hold the Cone?
Peppermint Mini Hold the Cone has 38.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Mini Hold the Cone?
Peppermint Mini Hold the Cone contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Peppermint Mini Hold the Cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Mini Hold the Cone?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00611220. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.