Peppermint Duet Bites
Packaged product Vegetables Sugar Bowl Bakery
Peppermint Duet Bites contains 474 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 270 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 175,500% of the Daily Value for Vitamin D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 36.8 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 35,100 µg | 175,500% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 2.3 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars36.8 gin the top quarter of vegetables (median 2.1 g)
- Fat24.6 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat10.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium149 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sugar Bowl Bakery
- Barcode
- 0697941812795
- Label serving
- 2 pieces (57 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Duet Bites?
100 g of Peppermint Duet Bites has 474 kcal. Serving, 2 pieces, 57 g (57 g): about 270 kcal.
How much protein is in Peppermint Duet Bites?
Peppermint Duet Bites contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 57 g (57 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Peppermint Duet Bites?
Peppermint Duet Bites has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Duet Bites?
Peppermint Duet Bites contains 24.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peppermint Duet Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (175,500% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Duet Bites?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697941812795. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.