Peppered Salmon
Packaged product Fish and Seafood Lidl
Peppered Salmon contains 217 kcal per 100 g.
Roughly 58% of its calories come from fat, with 35% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.8 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 7%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the lowest quarter of fish and seafood (median 20.4 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars3.8 gin the top quarter of fish and seafood (median 0.1 g)
- Fat14 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 1.9 g)
- Sodium504 mgabove the median for fish and seafood (median 445 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irischer Lachs Bio Ocean Sea | 217 | 22.6 g | 0.5 g | 14 g |
| Tartare de truite citron et basilic Les Poissonniers DELMAS | 217 | 15 g | 1.7 g | 16 g |
| sweet bourbon salmon Sea cuisine | 217 | 20 g | 5 g | 13.3 g |
| 2 rodajas de salmón Pescado azul | 216 | 18.7 g | 0 g | 15.7 g |
| 2 Rodajas De Salmón Lidl | 216 | 18.7 g | 0 g | 15.7 g |
| 8 lomos de salmón Fischerstolz | 216 | 18.7 g | 0 g | 15.7 g |
| Rodaja de salmón Lidl | 216 | 18.7 g | 0 g | 15.7 g |
| Escalopines de salmón Lidl | 216 | 18.7 g | 0 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Salmon?
100 g of Peppered Salmon has 217 kcal.
Is Peppered Salmon high in protein?
Peppered Salmon contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in Peppered Salmon?
Peppered Salmon has 3.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Salmon?
Peppered Salmon contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Peppered Salmon?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489375821. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "PEPPERED SALMON". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.