Peppered Irish mackerel fillets
Packaged product Fish and Seafood Dunnes Stores
Peppered Irish mackerel fillets contains 279 kcal per 100 g. A serving, 80 g (80 g) provides about 223 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 128 products.
100 g provides 31% of the Daily Value for Vitamin B6, 15% of the Daily Value for phosphorus and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 0.17 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 0.084 µg | 0.2% |
| Iodine L | 15 µg | 10% |
| Chloride L | 80 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 20.4 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat21 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat4.6 gin the top quarter of fish and seafood (median 2 g)
- Sodium640 mgbelow the median for fish and seafood (median 920 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874102441
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Smoked fishes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (_Fish_) (96%), Salt, Pepper, Colour: Annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874102441. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.