Pepitas
Packaged product Other Foods Honest to Goodness
Pepitas contains 569 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 142 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat45.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.5 gin the top quarter of other foods (median 1.9 g)
- Sodium18 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honest to Goodness
- Barcode
- 9339944001110
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kinder Kinder Bueno | 569 | 8.7 g | 52.8 g | 35.9 g |
| Kinder bueno pack Kinder | 569 | 8.7 g | 52.8 g | 35.9 g |
| Badam Halwa Nandini | 569 | 10.8 g | 41.4 g | 40.2 g |
| Assaisonnement aux algues Jfkfood | 569 | 19.5 g | 30.5 g | 41 g |
| Tahini Vitalia | 569 | 17.7 g | 11.6 g | 47.6 g |
| sobrazada Elpozo | 569 | 7.3 g | 0.5 g | 60 g |
| HedgeHogs Purdys | 569 | 8.3 g | 43.1 g | 43.1 g |
| Chocolat Said | 570 | 10.1 g | 47.6 g | 37.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 569 kcal. Serving, 1 portion, 25 g (25 g): about 142 kcal.
Is Pepitas high in protein?
Pepitas contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pepitas?
Pepitas has 13.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas?
Pepitas contains 45.9 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Pepitas?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339944001110. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.