Penne
Packaged product Grains and Pasta Veggie Craft
Penne contains 357 kcal per 100 g. A serving, 0.667 cup, 56 g (56 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 42% of the Daily Value for iron, 34% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 1,090 mg | 23% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0.37 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (2)
| Beta-carotene L | 26.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 29.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 23.2 g | 21.4 g |
| Carbohydrates | 62.5 g | 64.3 g |
| Fat | 0.89 g | 1.8 g |
| Fiber | 7.1 g | 8.9 g |
| Sugars | 1.8 g | 3.6 g |
| Sodium | 17.9 mg | 0 mg |
Product details
- Brand
- Veggie Craft
- Barcode
- 0046015167987
- Quantity
- 8 oz
- Label serving
- 0.667 cup (56 g)
- Category
- Pastas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEA FLOUR, LENTIL FLOUR, ZUCCHINI FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1.6 g |
| Linguine Benvenuti A Tavola | 357 | 12.5 g | 73.2 g | 1.8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12.5 g | 73.2 g | 1.8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12.5 g | 73.2 g | 1.8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12.5 g | 73.2 g | 1.8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne?
100 g of Penne has 357 kcal. Serving, 0.667 cup, 56 g (56 g): about 200 kcal.
Is Penne high in protein?
Penne contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 0.667 cup, 56 g (56 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Penne?
Penne has 64.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Penne?
Penne contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), copper (34% DV), manganese (24% DV), potassium (23% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415274. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0046015167987. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.