Penne
Packaged product Beverages Good Wheat
Penne contains 321 kcal per 100 g. A serving, 1/2 cup(56 g dry (56 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (353 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 12 g)
- Fiber14.3 gin the top quarter of beverages (median 3.5 g)
- Sugars1.8 gbelow the median for beverages (median 2.5 g)
- Fat1.8 gabove the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.33 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 321 kcal |
| Protein | 9 g | 16.1 g |
| Carbohydrates | 39 g | 69.6 g |
| Fat | 1 g | 1.8 g |
| Fiber | 8 g | 14.3 g |
| Sugars | 1 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good Wheat
- Barcode
- 0850014286040
- Quantity
- 12 oz
- Label serving
- 1/2 cup(56 g) dry
- Category
- Penne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
GoodWheat High Fiber Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Penne Rigate Ronzoni | 321 | 16.1 g | 69.6 g | 2.7 g |
| Whole Grain Penne Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Penne al kamut integrale Trevisan | 325 | 14 g | 57 g | 3 g |
| Penne Vollkorn Edeka | 326 | 14 g | 63 g | 2 g |
| Lower carb penne We Care | 329 | 50 g | 23 g | 2.1 g |
| Wholewheat Penne TESCO | 329 | 5.7 g | 27.4 g | 0.6 g |
| Pasta Red Lentil flour Barilla Barilla | 331 | 25 g | 49.6 g | 1.2 g |
| Red Lentil Penne Pink Harvest Farms | 333 | 23 g | 58 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne?
100 g of Penne has 321 kcal. Serving, 1/2 cup(56 g dry (56 g): about 180 kcal.
Is Penne high in protein?
Penne contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1/2 cup(56 g dry (56 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).
How many carbs are in Penne?
Penne has 69.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.
How much fat is in Penne?
Penne contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014286040. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604721. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.