Penguin Cookie
Packaged product Sweets and Desserts Starbucks
Penguin Cookie contains 476 kcal per 100 g. A serving, 1 cookie, 63 g (63 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 27 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars27 gabove the median for sweets and desserts (median 21.6 g)
- Fat27 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium175 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0762111928054
- Label serving
- 1 cookie (63 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| María de trigo con chocolate El Horno de Leña | 476 | 7 g | 70 g | 18.2 g |
| Cupcakes Genius | 476 | 3.2 g | 61 g | 24 g |
| Tosta Rica Oceanix Chocolate Cuétara | 476 | 6.8 g | 68 g | 19 g |
| Sugar Strands Buchanans | 476 | 0.1 g | 80 g | 17.3 g |
| Mini Confetti Cookies Goodie Girl | 476 | 4.8 g | 71.4 g | 19 g |
| Belgian Milk Chocolate, Caramel & Sea Salt Cookies Tesco Finest | 476 | 5.6 g | 61.6 g | 22.8 g |
| 18 chocolate cornflake clusters Asda | 476 | 6.2 g | 65 g | 20 g |
| Crazy Pretzels Yogurt-infused Chocolate With Strawberry Bits Delfi Foods | 476 | 7.9 g | 65.8 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penguin Cookie?
100 g of Penguin Cookie has 476 kcal. Serving, 1 cookie, 63 g (63 g): about 300 kcal.
How much protein is in Penguin Cookie?
Penguin Cookie contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 63 g (63 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Penguin Cookie?
Penguin Cookie has 57.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penguin Cookie?
Penguin Cookie contains 27 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Penguin Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penguin Cookie?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111928054. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.