Peenleib
Packaged product Bread and Baked Goods Maxima
Peenleib contains 239 kcal per 100 g. A serving, 25.0 g (25 g) provides about 60 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7.8 g | 49 g | 0.8 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38.7 g | 3.4 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9.4 g | 44.4 g | 2 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7.7 g | 45 g | 2.2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9.9 g | 43.7 g | 2.1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| Gail's San Francisco Style Sourdough Loaf Gail's | 239 | 7.5 g | 52 g | 0.8 g |
| Multiseed & Cereal Petits Pains Fitzgeralds | 239 | 8.3 g | 43.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peenleib?
100 g of Peenleib has 239 kcal. Serving, 25.0 g (25 g): about 60 kcal.
How much protein is in Peenleib?
Peenleib contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25.0 g (25 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Peenleib?
Peenleib has 47 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peenleib?
Peenleib contains 1.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Peenleib?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2090000562439. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.