Peel White Shrimp
Packaged product Fish and Seafood Cape Gourmet
Peel White Shrimp contains 204 kcal per 100 g. A serving, 54 g, 3 oz (54 g) provides about 110 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 296 mg | 99% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 40.7 g | 81% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 74 mg | 6% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.7 gin the top quarter of fish and seafood (median 17 g)
- Fat3.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium292 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Gourmet
- Barcode
- 0689076821760
- Label serving
- 54 g (3 oz)
- Category
- Fish and Seafood
Ingredients
Shrimp, salt, sodium tripolyphosphte (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Smoked salmon shavings Studholme | 204 | 17.8 g | 0.8 g | 14.6 g |
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| Tuna Salad Sprouts | 204 | 17.7 g | 0.89 g | 14.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689076821760. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.