Pecorino Romano

Packaged product Other Foods Trader Joes

Pecorino Romano contains 550 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 110 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

550kcal per 100 g
35 gprotein
0 gcarbohydrates
45 gfat
110kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 45 g 58%
Saturated fat L 30 g 150%
Trans fat L 0 g
Sodium L 100 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Fat: 74%550kcal / 100 g
  • Protein 26%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat45 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat30 gin the top quarter of other foods (median 2 g)
  • Sodium100 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joes
Barcode
0218326708030
Label serving
1 portion (20 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0218326708030. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pecorino Romano?

100 g of Pecorino Romano has 550 kcal. Serving, 1 portion, 20 g (20 g): about 110 kcal.

Is Pecorino Romano high in protein?

Pecorino Romano contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 7 g in serving, 1 portion, 20 g (20 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pecorino Romano?

Pecorino Romano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino Romano?

Pecorino Romano contains 45 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

How much sodium is in Pecorino Romano?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.