Pecorino Romano
Packaged product Dairy and Eggs Pinna
Pecorino Romano contains 393 kcal per 100 g. A serving, 28 g, 1.8 inch cube (28 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
100 g provides 37,363% of the Daily Value for Riboflavin (B2), 69% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,995 mg | 87% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 486 mg | 37,363% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 536 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat28.6 gin the lowest quarter of dairy and eggs (median 33 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 20.8 g)
- Sodium1,995 mgabove the median for dairy and eggs (median 1,920 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pinna
- Barcode
- 0216316304262
- Label serving
- 28 g (1.8 INCH CUBE)
- Category
- Pecorino Romano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milk salt rennet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino romano Genuine Locatelli | 393 | 28.6 g | 3.6 g | 32.1 g |
| Pecorino Romano Cheese Pinna | 393 | 25 g | 3.6 g | 28.6 g |
| Pecorino Romano Kirkland | 393 | 25 g | 0 g | 35.7 g |
| Pecorino romano Granarolo | 394 | 26 g | 1 g | 32 g |
| Pecorino Romano D.O.P GS SpA | 394 | 26 g | 0 g | 32 g |
| Pecorino Romano DOP Italiamo | 394 | 25.9 g | 0 g | 32.3 g |
| Pecorino romano aop Nuova Castelli | 394 | 25.9 g | 0 g | 32.3 g |
| 40G Pecorino Romano Rape Bioverde | 394 | 26 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecorino Romano?
100 g of Pecorino Romano has 393 kcal. Serving, 28 g, 1.8 inch cube (28 g): about 110 kcal.
Is Pecorino Romano high in protein?
Pecorino Romano contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 1.8 inch cube (28 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).
How many carbs are in Pecorino Romano?
Pecorino Romano has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecorino Romano?
Pecorino Romano contains 28.6 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Pecorino Romano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (37,363% DV), calcium (69% DV), Vitamin A (48% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecorino Romano?
100 g contains 1,995 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216316304262. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.