How many calories are in Pecorino Romano?

100 g of Pecorino Romano has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.

Is Pecorino Romano high in protein?

Pecorino Romano contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 serving, 28 g (28 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pecorino Romano?

Pecorino Romano has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pecorino Romano?

Pecorino Romano contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Pecorino Romano contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV), phosphorus (43% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecorino Romano?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecorino Romano

Packaged product Other Foods Locatelli

Pecorino Romano contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 55% of the Daily Value for calcium, 43% of the Daily Value for phosphorus and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

28.6 gprotein

3.6 gcarbohydrates

32.1 gfat

110kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,250 mg	54%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	129 µg	14%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	536 mg	43%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat32.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat21.4 gin the top quarter of other foods (median 2 g)
Sodium1,250 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	25 g	28.6 g
Carbohydrates	1.8 g	3.6 g
Fat	32.1 g	32.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,714 mg	1,250 mg

Product details

Brand: Locatelli
Barcode: 0041793127000
Quantity: 28 g
Label serving: 1 serving (28 g)
Category: Other Foods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MADE FROM 100% PURE PASTEURIZED SHEEPS MILK, CULTURES, RENNET, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grana Padano Qualité&Prix Coop Qualité & Prix	393	33 g	0 g	29 g
Sharp White Cheddar Land O Lakes	393	21.4 g	3.6 g	32.1 g
Braided twists Snyder's Of Hanover	393	10.7 g	75 g	5.4 g
Macro munch Bulk	393	34 g	33 g	16 g
Chouriço Auchan	393	19 g	2.8 g	34 g
Goji Fenioux	393	0.5 g	95.8 g	0.9 g
Lubisie Mondelez Polska	393	5 g	60 g	16 g
Pumpkin Protein Sprout Living	393	67.9 g	10.7 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673188. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041793127000. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.