Pecorino Romano DOP Cheese

Packaged product Dairy and Eggs Auricchio

Pecorino Romano DOP Cheese contains 411 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 115 kcal.

Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pecorino Romano DOP Cheese by Auricchio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
411kcal per 100 g
27.1 gprotein
3.6 gcarbohydrates
33.9 gfat
115kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 33.9 g 43%
Saturated fat L 21.4 g 107%
Sodium L 1,950 mg 85%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 27.1 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 3%Fat: 71%411kcal / 100 g
  • Protein 25%
  • Carbohydrates 3%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fat33.9 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,950 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auricchio
Barcode
0278955016661
Label serving
1 portion (28 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0278955016661. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pecorino Romano DOP Cheese?

100 g of Pecorino Romano DOP Cheese has 411 kcal. Serving, 1 portion, 28 g (28 g): about 115 kcal.

Is Pecorino Romano DOP Cheese high in protein?

Pecorino Romano DOP Cheese contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Pecorino Romano DOP Cheese?

Pecorino Romano DOP Cheese has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino Romano DOP Cheese?

Pecorino Romano DOP Cheese contains 33.9 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

How much sodium is in Pecorino Romano DOP Cheese?

100 g contains 1,950 mg of sodium, 85% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.