Pecorino Romano Cheese
Packaged product Dairy and Eggs Pinna
Pecorino Romano Cheese contains 393 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 111 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
100 g provides 374% of the Daily Value for Riboflavin (B2), 69% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,995 mg | 87% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 429 µg | 48% |
| Riboflavin (B2) L | 4.9 mg | 374% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 536 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat28.6 gin the lowest quarter of dairy and eggs (median 33 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 21 g)
- Sodium1,995 mgabove the median for dairy and eggs (median 1,920 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pinna
- Barcode
- 0216316604478
- Label serving
- 28 g (1 oz)
- Category
- Pecorino Romano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milk salt rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino Romano Pinna | 393 | 25 g | 3.6 g | 28.6 g |
| Pecorino romano Genuine Locatelli | 393 | 28.6 g | 3.6 g | 32.1 g |
| Pecorino Romano Kirkland | 393 | 25 g | 0 g | 35.7 g |
| Pecorino romano Granarolo | 394 | 26 g | 1 g | 32 g |
| Pecorino Romano D.O.P GS SpA | 394 | 26 g | 0 g | 32 g |
| Pecorino Romano DOP Italiamo | 394 | 25.9 g | 0 g | 32.3 g |
| Pecorino romano aop Nuova Castelli | 394 | 25.9 g | 0 g | 32.3 g |
| 40G Pecorino Romano Rape Bioverde | 394 | 26 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0216316604478. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.