Pecans
Packaged product Nuts and Seeds Yomms
Pecans contains 479 kcal per 100 g. A serving, 28 g (28 g) provides about 134 kcal.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 6.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars6.1 gbelow the median for nuts and seeds (median 6.7 g)
- Fat31.1 gabove the median for nuts and seeds (median 25 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium294 mgabove the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yomms
- Barcode
- 0856526007708
- Quantity
- 100 g
- Label serving
- 28 g
- Category
- Flavoured pecan nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pecan nuts, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Spicy Pecans Trader Joe's | 733 | 10 g | 23.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 479 kcal. Serving, 28 g (28 g): about 134 kcal.
How much protein is in Pecans?
Pecans contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pecans?
Pecans has 25.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 31.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Pecans?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856526007708. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.