Pecans
Packaged product Sweets and Desserts Squirrel Brand
Pecans contains 562 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 157 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 38 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 50 g | |
| Added sugars L | 46.9 g | 94% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars50 gin the top quarter of sweets and desserts (median 24.9 g)
- Fat34.4 gin the top quarter of sweets and desserts (median 22.3 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Sodium344 mgin the top quarter of sweets and desserts (median 221 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.8 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 562 kcal |
| Protein | 3.6 g | 6.3 g |
| Carbohydrates | 35.7 g | 56.2 g |
| Fat | 21.4 g | 34.4 g |
| Fiber | 3.6 g | 3.1 g |
| Sugars | 35.7 g | 50 g |
| Sodium | 250 mg | 344 mg |
Product details
- Brand
- Squirrel Brand
- Barcode
- 0072238660042
- Label serving
- 1 ONZ (28 g)
- Category
- Pecan pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Pecan Pie Curate | 511 | 8.9 g | 51.1 g | 28.9 g |
| Pecan Pie Granola Dierbergs | 464 | 7.1 g | 57.1 g | 25 g |
| Pecan Pie Granola Dierbergs | 464 | 7.1 g | 57.1 g | 25 g |
| Meijer, pecan pie Meijer | 459 | 5.5 g | 53.2 g | 25.7 g |
| Pecan Pie Sbi | 448 | 4.8 g | 56.8 g | 23.2 g |
| Pecans Golden Tree | 679 | 10.7 g | 14.3 g | 71.4 g |
| The bakery, baked with pride pecan pie The Bakery | 441 | 4.4 g | 58.1 g | 21.3 g |
| Rich and delicious pie The Bakery | 438 | 3.9 g | 57.8 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 562 kcal. Serving, 1 onz, 28 g (28 g): about 157 kcal.
How much protein is in Pecans?
Pecans contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Pecans?
Pecans has 56.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 50 g of sugars.
How much fat is in Pecans?
Pecans contains 34.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Pecans?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266189. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072238660042. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.