Pecans halves & pieces
Packaged product Nuts and Seeds 365 everyday value
Pecans halves & pieces contains 679 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 190 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (721 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 393 mg | 8% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 9 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 3.8 g)
- Fat71.4 gbelow the median for nuts and seeds (median 72 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 6.4 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.3 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 22.1 g |
Carotenoids (2)
| Beta-carotene L | 29 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 679 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 71.4 g | 71.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1 mg | 0 mg |
Product details
- Brand
- 365 everyday value
- Barcode
- 0099482465070
- Quantity
- 340 g
- Label serving
- 1 serving (28 g)
- Category
- Pecan nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chopped pecans Great Value | 679 | 10.7 g | 14.3 g | 71.4 g |
| Pecan Pieces New Communities | 679 | 10.7 g | 14.3 g | 71.4 g |
| Pecan Halves Fisher | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chopped Pecans Fisher | 679 | 10.7 g | 14.3 g | 71.4 g |
| Pecan Halves Happy Belly | 679 | 10.7 g | 14.3 g | 71.4 g |
| Noix de pecan Le Bio De Manon | 691 | 9.2 g | 4.4 g | 72 g |
| Noix de pécan Nectaflor | 691 | 9.2 g | 4.1 g | 72 g |
| Nuez Pecana Dia | 691 | 9.2 g | 4.3 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans halves & pieces?
100 g of Pecans halves & pieces has 679 kcal. Serving, 1 serving, 28 g (28 g): about 190 kcal.
Is Pecans halves & pieces high in protein?
Pecans halves & pieces contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Pecans halves & pieces?
Pecans halves & pieces has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Pecans halves & pieces?
Pecans halves & pieces contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pecans halves & pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (186% DV), copper (133% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans halves & pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482465070. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2106965. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.