Pecan, Pumpkin Seed & Spiced Apple Granola
Packaged product Breakfast Cereals FORTHAY
Pecan, Pumpkin Seed & Spiced Apple Granola contains 444 kcal per 100 g. A serving, 45.0 g (45 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 13.6 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.6 gbelow the median for breakfast cereals (median 18 g)
- Fat19.8 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FORTHAY
- Barcode
- 5065003971028
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de barres croquantes Nature Valley | 444 | 7.4 g | 66.7 g | 16.7 g |
| Pumpkin spice chewy granola bar Sunbelt Bakery | 444 | 7.4 g | 70.4 g | 16.7 g |
| Granola Chocolate With Hazelnut Natura | 444 | 10.7 g | 54.4 g | 18.7 g |
| Granola Chocolate Espresso open nature | 444 | 9.5 g | 71.4 g | 14.3 g |
| Vanilla Almond Granola Southern Kitchen | 444 | 7.9 g | 73 g | 14.3 g |
| Vanilla almond granola - True Goodness True Goodness | 444 | 7.9 g | 73 g | 14.3 g |
| Granola Pistachio Mulberry Organic Natural Grocers | 444 | 11.1 g | 58.3 g | 19.4 g |
| Protein Peanut Butter Granola Giant Eagle | 444 | 15.9 g | 57.1 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan, Pumpkin Seed & Spiced Apple Granola?
100 g of Pecan, Pumpkin Seed & Spiced Apple Granola has 444 kcal. Serving, 45.0 g (45 g): about 200 kcal.
Is Pecan, Pumpkin Seed & Spiced Apple Granola high in protein?
Pecan, Pumpkin Seed & Spiced Apple Granola contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Pecan, Pumpkin Seed & Spiced Apple Granola?
Pecan, Pumpkin Seed & Spiced Apple Granola has 59.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan, Pumpkin Seed & Spiced Apple Granola?
Pecan, Pumpkin Seed & Spiced Apple Granola contains 19.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065003971028. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "PECAN, PUMPKIN SEED & SPICED APPLE GRANOLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.