Pecan Nuts
Packaged product Nuts and Seeds LIDL
Pecan Nuts contains 725 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 218 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (720 kcal per 100 g).
100 g provides 174% of the Daily Value for manganese, 111% of the Daily Value for copper and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 725 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 392 mg | 8% |
| Zinc L | 4 mg | 36% |
| Copper L | 1 mg | 111% |
| Manganese L | 4 mg | 174% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8.8 g)
- Sugars4.1 gin the top quarter of nuts and seeds (median 3.6 g)
- Fat71.4 gbelow the median for nuts and seeds (median 72 g)
- Saturated fat6.8 gin the top quarter of nuts and seeds (median 6.4 g)
- Sodium0.004 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39 g |
|---|---|
| Polyunsaturated fat L | 25.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 22.2 g |
Carotenoids (1)
| Beta-carotene L | 62,000,000 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489682677
- Quantity
- 180g
- Label serving
- 1 serving (30 g)
- Category
- Pecan nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecan nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix De Pecan En Morceaux Brut De Coques | 726 | 8.8 g | 4.3 g | 72.7 g |
| Noix de pécan Vico | 724 | 8.9 g | 6 g | 72 g |
| Noix de Pecan Daco Bello | 723 | 11 g | 5.9 g | 77 g |
| Noix de pécan Coop naturaplan | 728 | 11 g | 4.5 g | 72 g |
| Noix de pecan Coop | 728 | 11 g | 4.5 g | 72 g |
| Pecannusskerne Kluth | 722 | 11 g | 4.5 g | 71 g |
| Noix de pecan Sun Queen | 722 | 9 g | 4.5 g | 72 g |
| Noix de pecan Transgourmet | 722 | 0 g | 7 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nuts?
100 g of Pecan Nuts has 725 kcal. Serving, 1 serving, 30 g (30 g): about 218 kcal.
Is Pecan Nuts high in protein?
Pecan Nuts contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pecan Nuts?
Pecan Nuts has 4.2 g of total carbohydrates per 100 g, including 10 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nuts?
Pecan Nuts contains 71.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Pecan Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), copper (111% DV), Thiamin (B1) (42% DV), zinc (36% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Nuts?
100 g contains 0.004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489682677. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.