Pecan
Packaged product Nuts and Seeds Kroger
Pecan contains 700 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 210 kcal.
Roughly 87% of its calories come from fat, with 7% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (718 kcal per 100 g).
100 g provides 148% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 600 mg | 13% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.3 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 8.8 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat70 gin the lowest quarter of nuts and seeds (median 72 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 40 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 73.3 g | 70 g |
| Fiber | 10 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110737915
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Plain pecan nuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pécan sans conservateur Festifruits | 700 | 9.2 g | 5.8 g | 70.1 g |
| Pecan halves Diamond | 700 | 10 g | 13.3 g | 73.3 g |
| Pecans Asds | 700 | 9.2 g | 10.5 g | 70 g |
| Pecannoten Gwoon | 706 | 11.5 g | 4.4 g | 69.4 g |
| Nuez pecana cruda natural Consum | 691 | 9.2 g | 4.3 g | 72 g |
| Pecannoten Ekoplaza | 691 | 9.2 g | 4.3 g | 72 g |
| Nueces pecanas natural Consum | 691 | 9.2 g | 4.3 g | 72 g |
| Noix de pécan Delhaize | 710 | 9.2 g | 5.8 g | 70.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan?
100 g of Pecan has 700 kcal. Serving, 0.25 cup, 30 g (30 g): about 210 kcal.
Is Pecan high in protein?
Pecan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 6% of its calories come from protein.
How many carbs are in Pecan?
Pecan has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Pecan?
Pecan contains 70 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Thiamin (B1) (83% DV), zinc (45% DV), magnesium (32% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1661753. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110737915. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.