Pecan And Date Overnight Oats
Packaged product Grains and Pasta Farmboy
Pecan And Date Overnight Oats contains 371 kcal per 100 g. A serving, 1 contenant, 70 g (70 g) provides about 260 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 10 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium114 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmboy
- Barcode
- 0808912030821
- Label serving
- 1 contenant (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan And Date Overnight Oats?
100 g of Pecan And Date Overnight Oats has 371 kcal. Serving, 1 contenant, 70 g (70 g): about 260 kcal.
Is Pecan And Date Overnight Oats high in protein?
Pecan And Date Overnight Oats contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 contenant, 70 g (70 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pecan And Date Overnight Oats?
Pecan And Date Overnight Oats has 57.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan And Date Overnight Oats?
Pecan And Date Overnight Oats contains 12.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pecan And Date Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan And Date Overnight Oats?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912030821. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.