Peas & carrots
Packaged product Beans and Legumes Waitrose
Peas & carrots contains 64 kcal per 100 g.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium52 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169569528
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Beans Cedar | 64 | 5.6 g | 13.6 g | 0 g |
| Mixed Jumbo Beans Tamam | 64 | 4 g | 12 g | 0.8 g |
| Pinto Beans Selection | 64 | 5.6 g | 12 g | 0.4 g |
| Peach Fruit Pops Wild Fork | 64 | 0.8 g | 16.8 g | 0 g |
| Green Lentils Falesca Molisana | 64 | 4 g | 10.4 g | 0 g |
| Homestyle Pears Pebbles | 64 | 0 g | 16 g | 0 g |
| Lentils Ilias | 64 | 4 g | 11.2 g | 0 g |
| Lentils Artic Gardens | 64 | 4.8 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas & carrots?
100 g of Peas & carrots has 64 kcal.
How much protein is in Peas & carrots?
Peas & carrots contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Peas & carrots?
Peas & carrots has 3.8 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas & carrots?
Peas & carrots contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Peas & carrots?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.