Peas & Carrots
Packaged product Beans and Legumes Bashas
Peas & Carrots contains 59 kcal per 100 g. A serving, 1 . add frozen peas & carrots to boiling water. add salt if (85 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 46% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.2 mg | 4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 412 µg | 46% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium88.2 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas
- Barcode
- 0031903060624
- Quantity
- 12 oz
- Label serving
- 1 . add frozen peas & carrots to boiling water. add salt if desired. use (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Peas and Carrots Longos | 59 | 3.5 g | 11.8 g | 0 g |
| Peas and carrots H-E-B | 59 | 3.5 g | 11.8 g | 0 g |
| Peas and Carrots Happy Belly | 59 | 3.5 g | 11.8 g | 0 g |
| Silken Tofu Wo Chong | 59 | 5.9 g | 2.4 g | 2.9 g |
| Green Peas And Carrots Whole Some Pantry | 59 | 2.4 g | 10.6 g | 0 g |
| Frozen Green Peas President’s Choice | 59 | 4.7 g | 14.1 g | 0 g |
| Frozen Broad Beans Wei Chuan | 59 | 4.7 g | 10.6 g | 0.59 g |
| Peas & Carrots Lowe’s Foods | 59 | 3.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas & Carrots?
100 g of Peas & Carrots has 59 kcal. Serving, 1 . add frozen peas & carrots to boiling water. add salt if (85 g): about 50 kcal.
How much protein is in Peas & Carrots?
Peas & Carrots contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 . add frozen peas & carrots to boiling water. add salt if (85 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Peas & Carrots?
Peas & Carrots has 10.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas & Carrots?
Peas & Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peas & Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peas & Carrots?
100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903060624. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.