Peas and corn frozen
Packaged product Beans and Legumes Woolworths
Peas and corn frozen contains 57 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 43 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium200 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633450373
- Label serving
- 1 serving (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microeasy, Peas & Carrots Springfield | 57 | 3.5 g | 11.5 g | 0 g |
| Soft Tofu Hikari Miso | 57 | 5.3 g | 2 g | 3.1 g |
| Glow on peaches Del Monte | 57 | 0.57 g | 13.1 g | 0 g |
| Mitonné de legumes Les Bories | 57 | 2.3 g | 8.1 g | 1.2 g |
| Jap Tofu Daizukko | 57 | 4.5 g | 2.6 g | 3.2 g |
| Shingo Pear LoveApril | 57 | 0.4 g | 15 g | 0 g |
| High Protein Mango & Peach Shot Milbona | 57 | 8.5 g | 4.7 g | 0.4 g |
| Lentille du lauragais Le Volvestre | 57 | 3 g | 6.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas and corn frozen?
100 g of Peas and corn frozen has 57 kcal. Serving, 1 serving, 75 g (75 g): about 43 kcal.
How much protein is in Peas and corn frozen?
Peas and corn frozen contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 75 g (75 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Peas and corn frozen?
Peas and corn frozen has 8.7 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas and corn frozen?
Peas and corn frozen contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Peas and corn frozen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633450373. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.