Pearled spelt
Packaged product Beans and Legumes Sapori di Norcia
Pearled spelt contains 340 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.8 g)
- Fiber6 gabove the median for beans and legumes (median 3.8 g)
- Sugars14 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sapori di Norcia
- Barcode
- 8017635003360
- Quantity
- 500 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Dark Textured Soy Protein Casas Pedro | 340 | 52 g | 30 g | 1.2 g |
| Green Lentils 365 Whole Foods market | 340 | 22 g | 62 g | 2 g |
| Beans Vermicelli Thai Choice | 340 | 2 g | 84 g | 0 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017635003360. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.