Pearled Little Millet
Packaged product Beverages 24 Mantra
Pearled Little Millet contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (360 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 11 g)
- Fiber6.7 gabove the median for beverages (median 3.9 g)
- Sugars0 gin the lowest quarter of beverages (median 1.5 g)
- Fat3.3 gin the lowest quarter of beverages (median 4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.7 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pearled little millet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet décortiqué bio Sans détour | 356 | 11 g | 64.4 g | 4.2 g |
| Millet Décortiqué Bio Ofal | 356 | 11 g | 64.4 g | 4.2 g |
| Millet Décortiqué Markal | 356 | 11 g | 64.4 g | 4.2 g |
| Millet Ofal | 356 | 11 g | 64 g | 4.2 g |
| Millet décortiqué Sans détour | 356 | 11 g | 64.4 g | 4.2 g |
| Desi kitchen Kodo millet Desi Kitchen | 356 | 11 g | 64.3 g | 4.2 g |
| goldHirse dmBio | 356 | 11 g | 69 g | 4.2 g |
| Millet Desi Kitchen | 356 | 11 g | 64.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083524083. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.