Pearled Barley
Packaged product Beans and Legumes Sysco
Pearled Barley contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber15.6 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.22 gbelow the median for beans and legumes (median 0.32 g)
- Sodium8.9 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 0734730680941
- Label serving
- 1 portion (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2.2 g | 80 g | 2.2 g |
| Pearled Couscous President's Choice | 356 | 11.1 g | 77.8 g | 1.1 g |
| Pearl Barley Founders & Farmers | 356 | 8.9 g | 77.8 g | 1.1 g |
| Peeled Mung bean Jaylen | 356 | 24.4 g | 62.2 g | 1.1 g |
| Lentils Goya | 356 | 24.4 g | 64.4 g | 0 g |
| small red beans goya | 356 | 17.8 g | 64.4 g | 2.2 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13.3 g | 73.3 g | 3.6 g |
| Black Lentils Simpli | 356 | 22.2 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled Barley?
100 g of Pearled Barley has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
How much protein is in Pearled Barley?
Pearled Barley contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Pearled Barley?
Pearled Barley has 77.8 g of total carbohydrates per 100 g, including 15.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearled Barley?
Pearled Barley contains 1.1 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pearled Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearled Barley?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734730680941. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.