Pearl Couscous - Lemon & Her
Packaged product Beans and Legumes Thrive
Pearl Couscous - Lemon & Her contains 443 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 310 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 986 mg | 43% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.3 gabove the median for beans and legumes (median 2.6 g)
- Fat11.4 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium986 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive
- Barcode
- 0671635709394
- Quantity
- 5 oz
- Label serving
- 1 portion (70 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Couscous - Lemon & Her?
100 g of Pearl Couscous - Lemon & Her has 443 kcal. Serving, 1 portion, 70 g (70 g): about 310 kcal.
Is Pearl Couscous - Lemon & Her high in protein?
Pearl Couscous - Lemon & Her contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pearl Couscous - Lemon & Her?
Pearl Couscous - Lemon & Her has 72.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Couscous - Lemon & Her?
Pearl Couscous - Lemon & Her contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pearl Couscous - Lemon & Her?
100 g contains 986 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635709394. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.