Pearl Corn Kernels
Packaged product Beans and Legumes Green Giant
Pearl Corn Kernels contains 101 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 71 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Sodium160 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0020000101286
- Label serving
- 1 portion (70 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7.7 g | 13 g | 0.5 g |
| Mexican style beans Lidl | 101 | 6.5 g | 13.5 g | 1.4 g |
| Chili No Beans Giant Foods | 101 | 6.8 g | 7.3 g | 5.2 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5.7 g | 8.2 g | 4.3 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5.3 g | 10 g | 3.6 g |
| Protein Val Beans Taj | 101 | 8.4 g | 19.2 g | 0.6 g |
| Mixed Grain & Bean Salad Waitrose | 101 | 3.1 g | 13.9 g | 3 g |
| Kidney Beans Coop | 101 | 5 g | 18 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Corn Kernels?
100 g of Pearl Corn Kernels has 101 kcal. Serving, 1 portion, 70 g (70 g): about 71 kcal.
How much protein is in Pearl Corn Kernels?
Pearl Corn Kernels contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 70 g (70 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Pearl Corn Kernels?
Pearl Corn Kernels has 21.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Corn Kernels?
Pearl Corn Kernels contains 1.1 g of fat per 100 g.
How much sodium is in Pearl Corn Kernels?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000101286. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.