Pearl Barley
Packaged product Beans and Legumes Raw Nature
Pearl Barley contains 303 kcal per 100 g. A serving, 0.25 cup dry, 33 g (33 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber15.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium15.2 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0840809051048
- Label serving
- 0.25 cup dry (33 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Carrefour classique | 303 | 25 g | 41 g | 1.2 g |
| Black Bean Spaghetti Just Taste | 303 | 41.8 g | 10.7 g | 4.1 g |
| Green split peas Good Health | 303 | 21.6 g | 52 g | 2.4 g |
| White Bean & Millet Seed - Sliced Loaf Queen Street Bakery | 303 | 4.6 g | 69.7 g | 2.3 g |
| Fagioli rossi Amío | 303 | 23 g | 40 g | 1.6 g |
| Peach Fruit Strips Nutruit | 303 | 3 g | 72.7 g | 0 g |
| Bocaditos de tofu y queso rebozados ecológicos receta vegetal Gerblé | 303 | 16 g | 18 g | 18 g |
| Hummus Jaffa Pikante | 303 | 7.6 g | 10 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 303 kcal. Serving, 0.25 cup dry, 33 g (33 g): about 100 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry, 33 g (33 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 72.7 g of total carbohydrates per 100 g, including 15.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 0 g of fat per 100 g.
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 15.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840809051048. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.