Pearl Barley
Packaged product Beans and Legumes President's Choice
Pearl Barley contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin B6 L | 0.26 mg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 71.1 mg | 17% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 211 mg | 4% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of beans and legumes (median 10 g)
- Fiber11.1 gabove the median for beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.44 gin the top quarter of beans and legumes (median 0.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383043292
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Pearled barley
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pearl barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic pot barley wholefoods | 333 | 11.4 g | 58.3 g | 2.1 g |
| Orge perlé Lavandine | 334 | 10.3 g | 63.6 g | 1.8 g |
| Orge Perlé Yarden | 334 | 10.3 g | 63.6 g | 1.8 g |
| Orge perlée bio bio par nature | 334 | 10.1 g | 64 g | 1.8 g |
| Orge Perlé L'aliment sain AS | 334 | 10.3 g | 63.6 g | 1.8 g |
| orge perlé Ofal | 334 | 10.3 g | 63.6 g | 1.8 g |
| Orge Perlé Markal | 334 | 10 g | 64 g | 1.8 g |
| Orge perlé Markal | 334 | 10.3 g | 63.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383043292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.